For individuals receiving disability benefits, the thought of working part-time can raise many questions. Balancing income while maintaining benefits from programs like Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) is crucial. This article explores how working part-time may affect your disability benefits. It offers practical advice to navigate this complex situation.
Understanding Disability Benefits

The two primary disability programs in the U.S. are SSDI and SSI, both administered by the Social Security Administration (SSA). While these programs share similarities, they have distinct eligibility requirements and rules regarding employment.
Social Security Disability Insurance (SSDI):
This program is for individuals who have worked and paid Social Security taxes. Eligibility depends on work credits and medical disability status.
Supplemental Security Income (SSI):
Designed for individuals with limited income and resources, SSI is a needs-based program that doesn’t require prior work history.
Knowing which program you’re enrolled in is essential, as the rules for working part-time vary between the two. The SSA also offers work incentive programs, such as the Ticket to Work program, aimed at helping individuals achieve financial stability and gainful employment.
Rules for Working Part-Time While on Disability

Substantial Gainful Activity (SGA)
The SSA uses the term “Substantial Gainful Activity” (SGA) to determine whether your earnings are high enough to disqualify you from receiving disability benefits. For 2025, the monthly SGA limit is $1,620 for non-blind individuals and $2,700 for blind individuals. If your earnings exceed these thresholds, you may lose eligibility for benefits. This substantial gainful activity limit is critical for SSDI beneficiaries.
Trial Work Period (TWP)
SSDI recipients are allowed a Trial Work Period (TWP), during which they can test their ability to work without jeopardizing their benefits. During this nine-month trial period, you can earn more than the SGA limit without losing your SSDI benefits. However, months where earnings exceed $1,160 (for 2025) count toward the TWP limit.
SSI Income Rules
For SSI recipients, all income—including wages—affects the benefit amount. Additional resources, such as assistance with impairment-related work expenses (IRWE), can help reduce your countable earnings, keeping your benefits intact.
Advantages of Part-Time Work While on Disability

Working part-time offers several benefits beyond additional income:
- Financial Support: Earnings from part-time work can supplement your disability benefits, helping to cover essential expenses like health insurance and related work expenses.
- Social Engagement: Employment provides opportunities to connect with others and combat isolation.
- Skill Development: Part-time work can help you maintain or develop skills, potentially paving the way for future opportunities.
- Work Incentive Programs: Programs like the Ticket to Work program offer resources to help disability recipients achieve self-support and financial stability.
Potential Risks and Challenges
While working part-time has its benefits, it’s important to be aware of potential risks:
- Exceeding Income Limits: Earning more than the SGA threshold or failing to report income accurately can result in loss of benefits.
- Health Challenges: Balancing work with health conditions may be physically or emotionally taxing.
- Overpayments: Failing to comply with SSA reporting requirements can lead to overpayments, which must be repaid. It is advisable to consult a disability lawyer for guidance in complex cases.
- Continuing Disability Reviews (CDR): If you’re working, the SSA may conduct a review to ensure you still meet the eligibility criteria for benefits.
Tips for Managing Part-Time Work on Disability
Here are some practical steps to ensure you stay within program guidelines while working part-time:
- Track Your Earnings: Keep detailed records of your income to ensure it stays below the SGA limit.
- Consult a Benefits Counselor: Experts can provide personalized advice on how work may affect your benefits.
- Communicate with the SSA: Promptly report any changes in employment or income to avoid issues.
- Choose Suitable Jobs: Opt for roles that align with your abilities and health limitations. Flexible schedules and low-stress environments are ideal.
- Understand Impairment-Related Work Expenses (IRWE): Certain work-related costs, such as transportation or specialized equipment, may reduce your countable earnings, helping you stay within the limits.
- Use the Ticket to Work Program: This program offers vocational rehabilitation, job placement assistance, and support services to help you achieve self-sufficiency.
Common Misconceptions
Most of the intended part time job seekers on disability come up with certain misconceptions. Some the common myths are as follows.
Myth: You Will Immediately Lose Benefits if You Work
Many people mistakenly believe that any form of work will result in the loss of disability benefits. However, programs like the TWP allow SSDI recipients to test their ability to work without losing benefits.
Myth: Reporting Income is Optional
Failing to report earnings can result in serious consequences, including overpayment demands or penalties. It’s crucial to inform the SSA of all changes in income.
Conclusion
Working part-time while receiving disability benefits is possible, but it requires careful planning and adherence to SSA rules. By understanding income limits, utilising resources like the Trial Work Period, and seeking expert guidance, you can balance employment with your financial and health needs. For personalised advice, consider speaking with a disability lawyer or contacting the Social Security Administration directly.
FAQs
Can I lose my disability benefits if I work part-time?
Yes, if your earnings exceed the SGA limit or if you fail to comply with SSA guidelines. Always monitor your income and report it accurately.
How much can I earn while on disability?
The SGA limit for 2025 is $1,470 per month for non-blind individuals and $2,460 for blind individuals. SSI benefits are reduced based on a specific formula.
Do I have to report my part-time job to the SSA?
Yes, all income and employment changes must be reported to the SSA to avoid penalties or overpayments.
By staying informed and proactive, you can navigate the complexities of working part-time on disability effectively.